Mountain Lakes Cross Country
Head Coach: Susan Bessin sbessin@mtlakes.org
Assistant Coach: Vicki Allison vallison@mtlakes.org
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Schedule (top left) has been updated.
Weds. 10/05 -- meet at Greystone Park. Good luck everyone.
Sun. 10/9 Manhattan Invitational. Top 7 runners race. Spectators welcome.
Fri. 10/14 Livingston Invitational--- athletes TBD
Congrats on excellent showings at Passaic Coaches and Shore Coaches Invitationals.
Keep up the good work!
Get ready! COLOR WARS COMING SOON!!
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DIRECTIONS TO GREYSTONE.
-- Take Rt. 53 south (from Rt. 46 in Denville) to end.
-- Turn right onto Rt. 202 South and go under the railroad bridge.
-- Turn left (stay on Rt. 202)
-- Turn right onto Hanover Ave. (at the light with a gas station on the near right corner and a church on the far right corner).
-- Turn right at the first light (STILES AVE.)
-- Turn left at the third street (CENTRAL AVE). Park along the road when you see the kickball field or in the small parking lot.
-- The course begins on the left after you enter the park.
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2010 What a season!! Double Group I Champions!
Girls: 20 - 0 Boys: 17-0
Conference Champions Conference Champions
1st Morris County 3rd Morris County
State Sectional Champions -- new record 1st State Sectionals
for fastest team average time
STATE GROUP 1 CHAMPIONS! STATE GROUP 1 CHAMPIONS!
8th place MOC 12th place MOC
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Mountain Lakes Cross Country Team 2009
Girls: 16 - 0 Boys: 14-2
Conference Champions Conference Champions
3rd Morris County 5th Morris County
State Sectional Champions -- breaking the record 2nd State Sectionals
for fastest team average time by 40 seconds
STATE GROUP 1 CHAMPIONS! 3rd place Group 1
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2008 Results: Congratulations!!!
Girls: 3rd in Morris County Championship
2nd in State Sectionals
3rd in Group 1 State Championship
Boys: 3rd in State Sectionals
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training philosophy guidelines for summer training running vocabulary
If you have any questions can reach us by e-mail.
The handouts from the summer meeting are available below (as PDF file)
